Emotions can be difficult to manage, both in business and personal life. We often judge ourselves and our feelings harsher than others. If this is not addressed, it can lead to anxiety and doubt. Understanding your emotions is difficult. However, with hard work, new habits and hard work, you can start understanding them and using them to your advantage.
According to the Oxford Dictionary, emotional intelligence is “the ability to understand and respond to emotions of others and to act appropriately in situations.” It influences how we respond, interact and how to connect to our motivations and ourselves.
THE 5 COMMON ELEMENTS OF EMOTIONAL INTERNETELLIGENCE
1. Self-Awareness
Self-awareness allows people to be in touch with their emotions, thoughts, motivations, and reactions. They can identify what they feel and how it is felt.
Self-awareness includes being aware of how others perceive you. Emotionally intelligent people can see how others react to them and adapt their behaviour to achieve the desired outcome.
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2. Self-Regulation
Emotionally intelligent people take responsibility for their actions. Instead of looking for someone to blame when things go wrong, they can admit they made mistakes.
Self-regulation is also about responding constructively to anger or upset others. An emotionally intelligent person will not react defensively or retaliate but take the time to think. They can reflect on what they have said before speaking and learn how to express themselves in various social situations appropriately.
3. Motivation
Emotionally intelligent people can be motivated and take responsibility for their actions. They are interested in their education and will work hard to improve themselves. They don’t rely on external accountability. Instead, they can identify what motivates them and set personal goals.
A vital emotional intelligence can also include dedication and commitment to overcome challenges. Emotionally intelligent people are more likely to reassess their situation and develop new ways of getting things done.
4. Empathy
An emotionally intelligent person takes an interest in the thoughts and feelings of others. They are not afraid of being judged, threatened, or competing against others. Instead, they can appreciate people’s differences and build connections with them. They can be objective about their actions and show empathy for their thoughts.
Emotionally intelligent people can anticipate others’ emotional reactions. They can understand why people feel the same way and see the world through a better understanding of social norms. This knowledge is precious when you want to build lasting and meaningful relationships with the people around you.
5. Social Skills
Emotionally intelligent people know how to communicate effectively. They can detect jokes and sarcasm from others and respond accordingly. They are easy to talk to because they can find common ground with people from different social backgrounds.
