​Preity Zinta runs towards a healthier self; know the benefits of spot running

From cardio to weight training to battle rope workouts – Preity Zinta does it all to stay fit. (Photo credit: Preity Zinta/Instagram

New Delhi: From cardio to weight training to battle rope workouts ot – Preity Zinta does it all to stay fit. Besides just sweating it out in the gym to stay in shape, the actress also shares videos and snippets from her regime on instagram motivating her fans to work towards a healthier lifestyle. In a recent video, the 47-year-old was seen performing spot running gold running in place – an intense cardio exercise that works on overall health – to sprint towards a healthier self.

“Running towards a healthier Me #Pzfit #gymmotivation #Cardio #ting,” she captioned the post.

Preity Zinta’s spot running workout

In the video, Preity Zinta runs in one spot and increases her pace every passing second. Although she performed the exercise without any resistance, the exercise was still intense enough to offer a plethora of health benefits.

Spot running or running in place is a cardio exercise that raises the heart rate, strengthens the lower body, fixes posture improves blood sugar levels, and burns fats and calories effectively. It is one of the best workouts for those on a weight loss spree. Additionally, spot running improves heart function, and blood circulation and enhances lung capacity as well.

Health benefits of cardio exercises

Cardio exercises work on heart, cognitive and joint health alike. This group of exercises increases blood circulation, keeps blood sugar in check, strengthens the immune system, elevates mood and memory for a healthier life. They also support weight loss by burning fat and increasing muscle mass.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.


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