A Doctor Reviews the Science of Infrared Saunas
I still remember the first time I stepped into an infrared sauna – the warmth enveloped me like a hug,…
An Evidence-based Look at What Is Cryotherapy
As I sit here, sipping my gourmet coffee, I often think about the times I’ve seen patients misled by false…
A Beginner’s Guide to Holistic Health and Healing
I still remember the frustration I felt as an emergency room doctor, watching patients come in with preventable illnesses that…
A Doctor’s Critical Look at Nootropics and Brain Supplements
As a medical doctor and science journalist, I’ve grown tired of the sensational claims surrounding a critical look at nootropics….
A Report on What Is Cellular Senescence (or “zombie Cells”)
As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…
Can You Reverse Biological Aging? a Look at the Science
As I sipped my morning coffee, I stumbled upon yet another article claiming to have found the fountain of youth…
The Role of Diet in Longevity: What the Research Shows
I still remember the smell of my grandmother’s kitchen, where the role of diet in longevity was not just a…
An Explanation of What Are Telomeres and How They Relate to Aging
As I sipped my gourmet coffee and reviewed the latest research on what are telomeres and how they relate to…
When to Consider Medication for Mental Health: a Doctor’s View
As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…
Create a Self-care Routine That Truly Works
As I reflect on my time as an emergency room doctor, I’m reminded of the countless patients who would come…