A Doctor Answers: Does Meditation Change Your Brain Structure?
As a medical doctor, I’ve seen my fair share of wellness trends that promise the world but deliver little. The…
Wellness
Why You Should Lie With Your Legs Up the Wall for 10 Minutes Every Day
I still remember the day I first discovered the Legs Up The Wall pose – it was during a particularly…
A Scientific Look at How Meditation Can Improve Focus
I still remember the day I struggled to concentrate during a chaotic morning in the emergency room, and a colleague…
Mindfulness Vs. Meditation: a Doctor Explains the Difference
As a medical doctor, I’ve seen patients struggle with the mindfulness vs meditation debate, unsure which practice to adopt for…
The Neuroscience of Calm: How Meditation Reduces Stress
As I sit here, sipping my gourmet coffee, I’m reminded of the countless times I’ve seen patients struggle with how…
A Report on Are Wearable Fitness Trackers Accurate?
As a medical doctor, I’ve seen my fair share of patients who swear by their wearable fitness trackers, but I’ve…
A Doctor Reviews the Science of Infrared Saunas
I still remember the first time I stepped into an infrared sauna – the warmth enveloped me like a hug,…
An Evidence-based Look at What Is Cryotherapy
As I sit here, sipping my gourmet coffee, I often think about the times I’ve seen patients misled by false…
A Beginner’s Guide to Holistic Health and Healing
I still remember the frustration I felt as an emergency room doctor, watching patients come in with preventable illnesses that…
A Doctor’s Critical Look at Nootropics and Brain Supplements
As a medical doctor and science journalist, I’ve grown tired of the sensational claims surrounding a critical look at nootropics….