Mindfulness Vs. Meditation: a Doctor Explains the Difference
As a medical doctor, I’ve seen patients struggle with the mindfulness vs meditation debate, unsure which practice to adopt for…
Wellness
The Neuroscience of Calm: How Meditation Reduces Stress
As I sit here, sipping my gourmet coffee, I’m reminded of the countless times I’ve seen patients struggle with how…
A Report on Are Wearable Fitness Trackers Accurate?
As a medical doctor, I’ve seen my fair share of patients who swear by their wearable fitness trackers, but I’ve…
A Doctor Reviews the Science of Infrared Saunas
I still remember the first time I stepped into an infrared sauna – the warmth enveloped me like a hug,…
An Evidence-based Look at What Is Cryotherapy
As I sit here, sipping my gourmet coffee, I often think about the times I’ve seen patients misled by false…
A Beginner’s Guide to Holistic Health and Healing
I still remember the frustration I felt as an emergency room doctor, watching patients come in with preventable illnesses that…
A Doctor’s Critical Look at Nootropics and Brain Supplements
As a medical doctor and science journalist, I’ve grown tired of the sensational claims surrounding a critical look at nootropics….
A Report on What Is Cellular Senescence (or “zombie Cells”)
As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…
Can You Reverse Biological Aging? a Look at the Science
As I sipped my morning coffee, I stumbled upon yet another article claiming to have found the fountain of youth…
The Role of Diet in Longevity: What the Research Shows
I still remember the smell of my grandmother’s kitchen, where the role of diet in longevity was not just a…