The Connection Between How Your Gut Affects Your Immune System
I still remember the frustration I felt as an emergency room doctor when patients would come in with preventable illnesses,…
Wellness
Probiotics Vs. Prebiotics: a Doctor Explains the Difference
As a doctor, I’ve seen countless patients struggle with the probiotics vs prebiotics dilemma, unsure which one to choose for…
A Doctor Answers: Can You Catch Up on Lost Sleep?
As a medical doctor, I’ve seen my fair share of patients struggling with sleep deprivation, all wondering can you catch…
The Scientific Link Between Sleep and Immune Function
I still remember the frustration I felt as an emergency room doctor when patients would come in with weakened immune…
A Doctor’s Checklist for How to Improve Your Sleep Hygiene
As a former ER doctor, I’ve seen my fair share of exhausted patients struggling to stay awake during consultations. The…
An Explanation of What Are the Stages of Sleep
As I sit here, sipping my gourmet coffee, I often think about the mysterious world of sleep. You’ve probably asked…
How Meditation and the Brain Interact: the Scientific Evidence
I still remember the day I stumbled upon a brain scan of a meditator – it was like a switch…
What Is Biohacking? a Doctor’s Critical Perspective
I still remember the first time I stumbled upon the term what is biohacking. As an emergency room doctor, I…
An In-depth Look at the Science of Aging and How to Age Well
As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…
A Medical Guide to Understanding Mental Health in the Modern World
I still remember the patient who walked into my emergency room, overwhelmed by the weight of their own mind. It…