As a medical doctor, I’ve seen patients struggle with the mindfulness vs meditation debate, unsure which practice to adopt for…

As I sit here, sipping my gourmet coffee, I’m reminded of the countless times I’ve seen patients struggle with how…

As a medical doctor, I’ve seen my fair share of patients who swear by their wearable fitness trackers, but I’ve…

I still remember the first time I stepped into an infrared sauna – the warmth enveloped me like a hug,…

As I sit here, sipping my gourmet coffee, I often think about the times I’ve seen patients misled by false…

I still remember the frustration I felt as an emergency room doctor, watching patients come in with preventable illnesses that…

As a medical doctor and science journalist, I’ve grown tired of the sensational claims surrounding a critical look at nootropics….

As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…

As I sipped my morning coffee, I stumbled upon yet another article claiming to have found the fountain of youth…

I still remember the smell of my grandmother’s kitchen, where the role of diet in longevity was not just a…