I still remember the first time I stepped into a Social Sauna – the smell of cedarwood and the sound…

As someone who’s seen my fair share of health trends come and go, I’m excited to dive into the real…

As a medical doctor, I’ve seen my fair share of wellness trends that promise the world but deliver little. The…

I still remember the day I first discovered the Legs Up The Wall pose – it was during a particularly…

I still remember the day I struggled to concentrate during a chaotic morning in the emergency room, and a colleague…

As a medical doctor, I’ve seen patients struggle with the mindfulness vs meditation debate, unsure which practice to adopt for…

As I sit here, sipping my gourmet coffee, I’m reminded of the countless times I’ve seen patients struggle with how…

As a medical doctor, I’ve seen my fair share of patients who swear by their wearable fitness trackers, but I’ve…

I still remember the first time I stepped into an infrared sauna – the warmth enveloped me like a hug,…

As I sit here, sipping my gourmet coffee, I often think about the times I’ve seen patients misled by false…