The Role of Diet in Longevity: What the Research Shows
I still remember the smell of my grandmother’s kitchen, where the role of diet in longevity was not just a…
Wellness
An Explanation of What Are Telomeres and How They Relate to Aging
As I sipped my gourmet coffee and reviewed the latest research on what are telomeres and how they relate to…
When to Consider Medication for Mental Health: a Doctor’s View
As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…
A Report on How Exercise Impacts Mental Health
As I reflect on my years as an emergency room doctor, I’ve seen far too many patients struggling with mental…
A Look at the Neuroscience of Depression
As I reflect on my years as an emergency room doctor, I’m reminded of the countless times I’ve seen patients…
A Doctor Explains: Cognitive Behavioral Therapy (cbt) Explained
I still remember the frustration I felt as a young doctor, watching patients struggle with cognitive behavioral therapy (cbt) explained…
A Guide to the Health Benefits of an Infrared Sauna Session
As I reflect on my time in the ER, I’m reminded of the countless patients who sought relief from chronic…
The Rise of Wearable Technology in Healthcare
I still remember the patient who walked into my emergency room, her eyes wide with worry, clutching her wearable fitness…
A Gentle Guide: What Is Somatic Therapy and Can It Help You?
As I reflect on my time in the emergency room, I’m reminded of the countless patients who came in with…
A Report on How Crispr Technology Could Change Medicine
As I reflect on my years as an emergency room doctor, I’m still astonished by the misconceptions surrounding how CRISPR…