5 Science-backed Ways to Lower Cortisol Naturally
As I sit here, sipping my gourmet coffee, I am reminded of the countless patients I’ve seen who’ve been misled…
Wellness
A Gentle Guide: What Is Somatic Experiencing and Can It Help You?
As I reflect on my time in the emergency room, I’m reminded of the countless patients who’ve struggled with trauma…
A Report on How Chronic Inflammation Harms Your Body
I still remember the frustration I felt as an ER doctor, seeing patients suffer from debilitating conditions caused by chronic…
The Physical Symptoms of Chronic Stress You Shouldn’t Ignore
As I reflect on my years as an emergency room doctor, I’m reminded of the countless patients who suffered from…
An Explanation of What Is Cortisol and How It Works
I still remember the frustration I felt when I first started learning about what is cortisol. Every article, every expert,…
Collagen Supplements: a Doctor Separates the Benefits and Myths
As a medical doctor, I’ve grown tired of the collagen supplements benefits and myths surrounding this supposed miracle protein. It…
A Report on the Risks of Unregulated Supplements
I still remember the frustration I felt as an emergency room doctor, seeing patients who had been harmed by the…
What Is Third-party Testing for Supplements and Why It Matters
As a medical doctor who’s spent years studying supplements, I’m often frustrated by the lack of transparency in the industry….
An Evidence-based Look: Do Multivitamins Actually Work?
As I sit here sipping my gourmet coffee, I often wonder, do multivitamins actually work? The idea that a single…
A Doctor Answers: Does Intermittent Fasting Slow Metabolism?
As a medical doctor, I’ve seen my fair share of fad diets and wellness trends, but one question that always…