Wellness

I still remember the frustration I felt when I first started learning about what is cortisol. Every article, every expert,…

As a medical doctor, I’ve grown tired of the collagen supplements benefits and myths surrounding this supposed miracle protein. It…

I still remember the frustration I felt as an emergency room doctor, seeing patients who had been harmed by the…

As a medical doctor who’s spent years studying supplements, I’m often frustrated by the lack of transparency in the industry….

As I sit here sipping my gourmet coffee, I often wonder, do multivitamins actually work? The idea that a single…

As a medical doctor, I’ve seen my fair share of fad diets and wellness trends, but one question that always…

I still remember the frustration I felt when I first started exploring intermittent fasting for women. Everywhere I looked, there…

As I sit here, sipping my gourmet coffee and reflecting on my years as an emergency room doctor, I’m reminded…

I still remember the frustration I felt when I first stumbled upon the term “what is autophagy” in medical school….

As a medical doctor, I’ve seen patients come to me with confusing results from food sensitivity tests, and honestly, it’s…